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  • Endometriosis: Are You at Risk?

    About 1 in 10 women of childbearing age experiences endometriosis—when some of the tissue that normally grows inside the uterus grows outside of it. Answer a few questions to find out if you're at risk.

    Answer questions

  • Recipe: Spinach and Goat Cheese Omelet

    Looking to get more greens into your diet? Start early in the day with this fluffy and hearty omelet. Packed with spinach and sprinkled with crumbled goat cheese, it makes a great savory breakfast.

    Try recipe

  • Quiz Yourself on Healthy Eating

    Following a sensible diet is a cornerstone of good health. Find out how much you know about healthy eating by taking this quiz.

    Take quiz

  • Prioritizing Your Mental Health During a Pandemic

    Your day-to-day life may look much different now than before the COVID-19 pandemic. We’ve all been introduced to some new—and at times—uncomfortable ways of living, like social distancing, stay-at-home orders, and quarantining. Such pandemic-related changes may have you and your loved ones worried, overwhelmed, or even scared. Now more than ever, you need to mind your mental health.

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Atherosclerosis, or coronary artery disease (CAD), plays a major role in the leading cause of death in this country: heart attack. Learn more about this disease and a common procedure used to treat it.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Diverticulosis occurs when part of the colon bulges through a muscular layer into the abdomen, called diverticula. Learn about this condition, possible complications, and what you should do if you have diverticulosis.

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